旅游小贴士 英语的 急

　　秋天是旅游的大好季节,但外出旅游,若不注意保护自己的皮肤,会使皮肤皴裂、变粗，甚至患脂溢性皮肤病症，影响容貌。秋季外出旅游应注意以下几点：
　　一、由于旅途中人体运动量增加，人体内分泌量增多，脸上的汗水油脂也就多，如不及时擦净，经风吹日晒，会使皮肤发黑。因此，要注意保持皮肤的干净，最好用温水和护肤香皂洗脸，忌用碱性过强的肥皂。
　　二、旅游中应多吃蔬菜瓜果，增加体内的维生素和各种矿物质。
　　三、早起要洗净脸面。晚上，可用面膜清除毛孔内的灰尘和油脂。也可以用磨面膏轻磨。
　　四、外出旅游太阳暴晒，最好戴顶帽子遮住日光照射，并适当擦一些含酮的防晒霜。
　　五、旅途照相化妆，应适当化淡一点，入睡前要注意卸装清洗。
　　Autumn is the season of travel, if not travel, pay attention to protect our own skin, can make skin coarse, and even cracked skin disease, affect with seborrheic appearance. Autumn traveling should pay attention to the following:
　　A journey, due to the increased amount of human body, increasing the quantity of endocrine, face is more sweat grease, rub-up, weather, can make the skin after dark. Therefore, we must keep skin clean, use warm water and soap wash skin with alkaline, avoid a soap.
　　Second, tourism should eat more vegetables and fruits, vitamin and minerals.
　　Third, to wash face up. At night, can remove the dirt masks pore and grease. Also can use ground surface grinding paste light.
　　Four, traveling to the sun, had better wear hat obscure, and appropriate sunlight wipe some containing ketone sunscreen.
　　Five, photographic make-up, should be proper journey of light, must pay attention to the make-up before they go to sleep.

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